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Cook'n with Betty Crocker 
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Fresh Salsa |
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Serves: 20 Print this Recipe20 Servings (1/4 cup each) Prep: 15 min Chill: 1 hr 4 large tomatoes, seeded, chopped and drained (4 cups) 1 medium onion, chopped (1/2 cup) 2 cloves garlic, finely chopped 1 can (4 ounces) chopped green chilies, drained or 1/2 cup chopped seeded fresh jalapeno chilies 1/2 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1/2 teaspoon salt 1/4 teaspoon black pepper 1. Mix all ingredients in glass or plastic bowl. 2. Cover and refrigerate at least 1 hour, but no longer than 1 week, to blend flavors. Theresa H. shares her Recipe "Though I was told bland foods were better, I preferred stronger seasonings like garlic and herbs. As it turned out, foods with more flavor-like this salsa-worked better for me." FOOD for THOUGHT For a snack, dip tortilla chips or cut-up veggies into this special salsa. For breakfast, use it to sauce up any kind of eggs. You can even try salsa and eggs in a flour tortilla for a zesty pick-me-up! NUTRITIONAL FACTS: Low fiber 1 Serving: Calories 10 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 85mg; Potassium 100mg; Carbohydrate 3g (Dietary Fiber 0g); Protein 0g % DAILY VALUE: Vitamin A 8%; Vitamin C 16%; Calcium 0%; Iron 2%; Folic Acid 2%; Magnesium 0% DIET EXCHANGES: 1 Serving is free Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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