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Chai Tea |
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Serves: 4 Print this Recipe4 Servings (1 cup each) Prep: 6 min Cook: 4 min 2 cups water 4 tea bags black tea 2 1/2 cups milk 2 tablespoons honey 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat water to boiling in 2-quart saucepan. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. 2. Stir remaining ingredients into tea. Heat to boiling. Stir with wire whisk to foam milk. Pour into cups. A NOTE from DR. GHOSH Tea has long been linked to relaxation. Chai, popular in India, is black tea mixed with fragrant spices such as nutmeg and cinnamon, milk and a sweetener. This warming tea is especially comforting on cool mornings. It's also good served iced on warm days. "I found hot tea to be a lifesaver during treatment; it went down very easily. The honey and spices in this tea are very soothing. If black tea doesn't sound good to you right now, use any herbal tea." -Lois K. NUTRITION FACTS: High in calcium 1 Serving: Calories 120 (Calories from Fat 25); Fat 3g (Saturated 2g); Cholesterol 10mg; Sodium 80mg; Potassium 290mg; Carbohydrate 17g (Dietary Fiber 0g); Protein 5g % DAILY VALUE: Vitamin A 6%; Vitamin C 0%; Calcium 18%; Iron 2%; Folic Acid 4%; Magnesium 6% DIET EXCHANGES: ½ Skim Milk, 1 Fruit Helpful For These Side Effects: (m), (d) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Chai Tea is from the Cook'n & Living with Cancer collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Zucchini Bites Oven-Fried Potato Wedges Onion and Rosemary Focaccia Wedges Tomato Bruschetta String Cheese Sticks Super Grilled Cheese Sandwiches Veggies and Cheese Mini-Pizzas Hot Turkey Sandwiches Easy Chicken Nuggets Philly Beef Sandwiches Quick Quesadillas Chicken Salad in Pitas Mozzarella and Tomatoes Fresh Salsa Creamy Caramel Dip with Fruit Spinach Dip in Bread Bowl Easy Salmon Spread Citrus-Peach Smoothie Watermelon-Kiwi-Banana Smoothie Orange-Pineapple Smoothie Sugar 'n Spice Green Tea Chai Tea SNACK BUSTERS Snappy Stuffed Tomatoes |
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