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Philly Beef Sandwiches |
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Serves: 4 Print this RecipePrep: 10 min Cook: 5 min Broil: 3 min 2 tablespoons butter or margarine 1 medium onion, coarsely chopped (1/2 cup) 1 1/2 cups sliced mushrooms (4 ounces)* 1/3 cup chopped green bell peppers 4 kaiser rolls, split 3/4 pound thinly sliced cooked roast beef 4 slices (1 ounce each) provolone cheese 1. Melt butter in 10-inch skillet over medium-high heat. Cook onion, mushrooms and bell pepper in butter about 5 minutes, stirring occasionally, until vegetables are tender. 2. Set oven control to broil. Place bottom halves of rolls on ungreased cookie sheet. Top with vegetable mixture, beef and cheese. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or just until cheese is melted. Top with tops of rolls. *1 can (4 ounces) sliced mushrooms, drained, can be substituted for the fresh mushrooms. FOOD for THOUGHT Beef is an important source of iron, and cheese is an important source of calcium. Combined in this recipe, they give you an excellent source of both nutrients. Following a low-residue diet? Just omit the mushrooms, bell pepper and cheese. "This recipe is rather high in fat, but I needed to make an exception sometimes and add extra calories and fat. Knowing that fat was helping my body heal made giving myself permission to eat it easier. 'Just enjoy it' was what I kept telling myself." -Judy O. NUTRITION FACTS: High in calcium, iron and folic acid 1 Serving: Calories 520 (Calories from Fat 260); Fat 29g (Saturated 14g); Cholesterol 110mg; Sodium 640mg; Potassium 580mg; Carbohydrate 31g (Dietary Fiber 2g); Protein 36g % DAILY VALUE: Vitamin A 12%; Vitamin C 10%; Calcium 26%; Iron 26%; Folic Acid 18%; Magnesium 12% DIET EXCHANGES: 2 Starch, 4 Medium-Fat Meat, 1 ½ Fat From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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