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Chai Tea

Serves: 4
Total Calories: 112

Ingredients

2 cups water
4 tea bags black tea
2 1/2 cups milk
2 tablespoons honey
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Directions:

1. Heat water to boiling in 2-quart saucepan. Add tea bags reduce heat. Simmer 2 minutes. Remove tea bags.

2. Stir remaining ingredients into tea. Heat to boiling. Stir with wire whisk to foam milk. Pour into cups.

A NOTE from DR. GHOSH
Tea has long been linked to relaxation. Chai, popular in India, is black tea mixed with fragrant spices such as nutmeg and cinnamon, milk and a sweetener. This warming tea is especially comforting on cool mornings. It's also good served iced on warm days.

"I found hot tea to be a lifesaver during treatment it went down very easily. The honey and spices in this tea are very soothing. If black tea doesn't sound good to you right now, use any herbal tea." -Lois K.

NUTRITION FACTS: High in calcium
1 Serving: Calories 120 (Calories from Fat 25) Fat 3g (Saturated 2g) Cholesterol 10mg Sodium 80mg Potassium 290mg Carbohydrate 17g (Dietary Fiber 0g) Protein 5g % DAILY VALUE: Vitamin A 6% Vitamin C 0% Calcium 18% Iron 2% Folic Acid 4% Magnesium 6% DIET EXCHANGES: ½ Skim Milk, 1 Fruit

Helpful For These Side Effects: (m), (d)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 112
Calories from Fat: 28

This Chai Tea recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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