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Cook'n with Betty Crocker 
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Swiss Steak |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Swiss Steak recipe on the web!!Prep: 15 min; Cook: 1 hr 50 min _ 1/2 pounds boneless beef round steaks, about 3/4 inch thick _ tablespoons all-purpose flour _ teaspoon ground mustard ___ teaspoon salt _ tablespoons vegetable oil _ (14 1/2-ounce) can whole tomatoes, undrained _ cloves garlic, finely chopped _ cup water _ large onion, sliced _ large green bell peppers, sliced 1. Cut beef into 6 serving pieces. Mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture. 2. Heat oil in 10-inch skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. 3. Add tomatoes and garlic, breaking up tomatoes with a fork or snipping with kitchen scissors. Heat to boiling; reduce heat. Cover and simmer about 1 1/4 hours, spooning sauce occasionally over beef, until beef is tender. 4. Add water, onion and bell pepper. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender. NUTRITION FACTS: 1 Serving:; Calories 205 (Calories from Fat 70); Fat 8g (Saturated 2g); Cholesterol 60mg; Sodium 360mg; Carbohydrate 11g (Dietary Fiber 2g); Protein 24g % DAILY VALUE:; Vitamin A 6%; Vitamin C 30%; Calcium 4%; Iron 16% DIET EXCHANGES:; 3 Lean Meat; 2 Vegetable Slow Cooker Directions: Omit water. Cut beef into 6 pieces. Mix flour, mustard and salt; coat beef (do not pound in). Heat oil in 10-inch skillet over medium heat. Cook beef in oil until brown on both sides. Place beef in 3 1/2- to 6-quart slow cooker. Top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 7 to 9 hours or until beef is tender. From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Oven-Browned Potatoes Yorkshire Pudding New England Pot Roast Pot Roast Gravy Corned Beef and Cabbage Roasted Beef Tenderloin Swiss Steak Southwestern Cheese Steak Supper Fajitas Beef Stroganoff Pepper Steak Beef with Pea Pods Stuffed Peppers Hamburger Stroganoff Cabbage Rolls Mexican Beef and Bean Casserole Meat Loaf Skillet Hash Meatballs Beef Enchiladas Pepperoni Pizza Hamburger Pie VEAL BASICS Veal Scallopini Osso Buco Veal Parmigiana TIMETABLE FOR BROILING OR GRILLING PORK PORK BASICS Pork Crown Roast with Mushroom Stuffing Pork with Rich Vegetable Gravy Peach- and Mustard-Glazed Pork Tenderloin Italian Roasted Pork Tenderloin Saucy Ribs Spicy Barbecue Sauce Molasses-Mustard Sauce Sweet-Savory Sauce Spicy Asian Pork Ribs Caramelized Pork Slices Chili-Orange Country-Style Ribs Pork Chop and Potato Skillet Sweet-and-Sour Pork Corn Bread- and Bacon-Stuffed Pork Chops Glazed Baked Ham Brown Sugar-Orange Glaze Pineapple Glaze Ham Loaf LAMB BASICS Apricot-Rosemary Marinated Leg of Lamb Greek Lamb Chops Liver and Onions Rabbit Italiano Venison with Rosemary Sauce Venison with Cranberry-Wine Sauce MEAT BASICS BEEF BASICS HOW TO CARVE A STANDING RIB ROAST HOW TO CARVE A PORK LOIN ROAST HOW TO CARVE A WHOLE HAM HOW TO CARVE A LEG OF LAMB TIMETABLE FOR ROASTING BEEF TIMETABLE FOR BROILING OR GRILLING BEEF TIMETABLE FOR PANBROILING BEEF TIMETABLE FOR ROASTING VEAL TIMETABLE FOR BROILING OR GRILLING VEAL TIMETABLE FOR PANBROILING VEAL TIMETABLE FOR ROASTING PORK TIMETABLE FOR PANBROILING PORK TIMETABLE FOR ROASTING HAM TIMETABLE FOR BROILING, PANBROILING AND PANFRYING HAM SAUCY RIBS COOKING CHART TIMETABLE FOR ROASTING LAMB TIMETABLE FOR BROILING OR GRILLING LAMB GAME BASICS |
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