Serves: 4
1. Melt butter in 10-inch skillet over medium-high heat. Cook onions in butter 4 to 6 minutes, stirring frequently, until light brown. Remove onions from skillet keep warm.
2. Coat liver with flour. Heat oil in same skillet over medium heat. Cook liver in oil 2 to 3 minutes on each side or until brown on outside and slightly pink in center, returning onions to skillet during last minute of cooking. Sprinkle with salt and pepper.
NUTRITION FACTS: 1 Serving: Calories 310 (Calories from Fat 180) Fat 20g (Saturated 8 g) Cholesterol 350 mg Sodium 705 mg Carbohydrate 11 g (Dietary Fiber 1 g) Protein 22 g % DAILY VALUE: Vitamin A 100% Vitamin C 18% Calcium 2% Iron 32% DIET EXCHANGES 3 Medium-Fat Meat 2 Vegetable 1 Fat
Lighter Liver and Onions: For 8 grams of fat and 200 calories per serving, omit butter and decrease oil to 1 tablespoon. Use nonstick skillet. Spray cold skillet with cooking spray before cooking onions in step 1.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Liver and Onions recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
