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Cook'n with Betty Crocker 
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Sweet-and-Sour Pork |
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Serves: 8 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Sweet-and-Sour Pork recipe on the web!!Prep: 25 min; Cook: 30 min _ pounds boneless pork loin, top loin Vegetable oil ___ cup all-purpose flour ___ cup cornstarch ___ cup cold water ___ teaspoon salt _ large egg _ (20-ounce) can pineapple chunks in syrup, drained and syrup reserved ___ cup packed brown sugar ___ cup white vinegar ___ teaspoon salt _ teaspoons soy sauce _ medium carrots, cut into thin-diagonal slices _ clove garlic, finely chopped _ tablespoons cornstarch _ tablespoons cold water _ medium green bell peppers, cut into 3/4-inch pieces _ cups hot cooked rice 1. Remove fat from pork. Cut pork into 3/4-inch pieces. Heat 1 inch oil in deep fryer or 4-quart Dutch oven to 360°. 2. Beat flour, 1/4 cup cornstarch, 1/2 cup cold water, 1/2 teaspoon salt and the egg in large bowl with hand beater until smooth. Stir pork into batter until well coated. 3. Add pork pieces, one at a time, to oil. Fry about 20 pieces at a time about 5 minutes, turning 2 or 3 times, until golden brown. Drain on paper towels; keep warm. 4. Add enough water to reserved pineapple syrup to measure 1 cup. Heat syrup mixture, brown sugar, vinegar, 1/2 teaspoon salt, the soy sauce, carrots and garlic to boiling in Dutch oven; reduce heat. Cover and simmer about 6 minutes or until carrots are crisp-tender. 5. Mix 2 tablespoons cornstarch and 2 tablespoons cold water; stir into sauce. Add pork, pineapple and bell pepper. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with rice. NUTRITION FACTS: 1 Serving (about 2 cups):; Calories 540 (Calories from Fat 100); Fat 11g (Saturated 3g); Cholesterol 80mg; Sodium 420mg; Carbohydrate 87g (Dietary Fiber 2g); Protein 25g % DAILY VALUE:; Vitamin A 26%; Vitamin C 16%; Calcium 4%; Iron 20% DIET EXCHANGES:; 3 Starch; 1 1/2 Lean Meat; 2 Vegetable; 2 Fruit; 1 Fat From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Oven-Browned Potatoes Yorkshire Pudding New England Pot Roast Pot Roast Gravy Corned Beef and Cabbage Roasted Beef Tenderloin Swiss Steak Southwestern Cheese Steak Supper Fajitas Beef Stroganoff Pepper Steak Beef with Pea Pods Stuffed Peppers Hamburger Stroganoff Cabbage Rolls Mexican Beef and Bean Casserole Meat Loaf Skillet Hash Meatballs Beef Enchiladas Pepperoni Pizza Hamburger Pie VEAL BASICS Veal Scallopini Osso Buco Veal Parmigiana TIMETABLE FOR BROILING OR GRILLING PORK PORK BASICS Pork Crown Roast with Mushroom Stuffing Pork with Rich Vegetable Gravy Peach- and Mustard-Glazed Pork Tenderloin Italian Roasted Pork Tenderloin Saucy Ribs Spicy Barbecue Sauce Molasses-Mustard Sauce Sweet-Savory Sauce Spicy Asian Pork Ribs Caramelized Pork Slices Chili-Orange Country-Style Ribs Pork Chop and Potato Skillet Sweet-and-Sour Pork Corn Bread- and Bacon-Stuffed Pork Chops Glazed Baked Ham Brown Sugar-Orange Glaze Pineapple Glaze Ham Loaf LAMB BASICS Apricot-Rosemary Marinated Leg of Lamb Greek Lamb Chops Liver and Onions Rabbit Italiano Venison with Rosemary Sauce Venison with Cranberry-Wine Sauce MEAT BASICS BEEF BASICS HOW TO CARVE A STANDING RIB ROAST HOW TO CARVE A PORK LOIN ROAST HOW TO CARVE A WHOLE HAM HOW TO CARVE A LEG OF LAMB TIMETABLE FOR ROASTING BEEF TIMETABLE FOR BROILING OR GRILLING BEEF TIMETABLE FOR PANBROILING BEEF TIMETABLE FOR ROASTING VEAL TIMETABLE FOR BROILING OR GRILLING VEAL TIMETABLE FOR PANBROILING VEAL TIMETABLE FOR ROASTING PORK TIMETABLE FOR PANBROILING PORK TIMETABLE FOR ROASTING HAM TIMETABLE FOR BROILING, PANBROILING AND PANFRYING HAM SAUCY RIBS COOKING CHART TIMETABLE FOR ROASTING LAMB TIMETABLE FOR BROILING OR GRILLING LAMB GAME BASICS |
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