Oriental Broccoli


Serves: 4
Total Calories: 27

Ingredients

1 cup water
3/4 pound broccoli spears
1/8 teaspoon black pepper
1/2 teaspoon sesame oil
1 teaspoon toasted* sesame seeds
1 teaspoon oregano leaves

Directions:

Pour water into cooker. Place broccoli on rack or trivet in cooker. Lock lid and bring to full pressure. Immediately remove from heat. Quick-release the pressure. Remove broccoli to serving dish. Sprinkle with oil, sesame seeds, and oregano.

*To toast seeds, heat them in a non-stick skillet over medium-low heat, shaking occasionally, until they are evenly golden, about 5 minutes.

Nutritional Facts:

Serves: 4
Total Calories: 27
Calories from Fat: 5

This Oriental Broccoli recipe is from the Cook'n Under Pressure Cookbook. Download this Cookbook today.




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