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Huevos Rancheros |
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Serves: 4 Print this RecipePrep Time: 25 minutes - Yield: 4 servings 1 tablespoon oil 1/2 cup chopped onions 1 (15-ounce) can black beans, drained, rinsed 1 cup salsa 2 tablespoons margarine or butter 8 eggs 4 (6-inch) soft corn tortillas, heated 1 ounce feta cheese, crumbled (1/4 cup) 1/4 cup chopped fresh cilantro 1. Heat oil in medium skillet over medium-high heat until hot. Add onion; cook 3 to 4 minutes or until softened. 2. Stir in beans and 1/2 cup of the salsa, mashing beans with back of spoon. (Beans will be slightly lumpy.) Reduce heat to medium; cook 6 to 8 minutes or until beans are softened and thoroughly heated, stirring occasionally. 3. Meanwhile, melt margarine in large skillet over medium heat. Add eggs to skillet 1 at a time; cook 4 to 6 minutes or until yolks are cooked, occasionally spooning margarine over eggs. 4. To serve, place 1 warm tortilla on each individual serving plate. Top each with 1/4 of bean mixture, 2 eggs, 2 tablespoons remaining salsa, and 1 tablespoon each feta cheese and cilantro. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 420 * Calories from Fat: 200 * % Daily Value: Total Fat: 22 g 34% * Saturated Fat: 6 g 30% * Cholesterol: 435 mg 145% * Sodium: 1010 mg 42% * Total Carbohydrate: 34 g 11% * Dietary Fiber: 6 g 24% * Sugars: 5 g * Protein: 21 g * Vitamin A: 25% * Vitamin C: 0% * Calcium: 15% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 2 Lean Meat, 2 1/2 Fat or 2 1/2 Carbohydrate, 2 Lean Meat, 2 1/2 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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