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Ham and Vegetable Scrambled Eggs |
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Serves: 4 Print this RecipePrep Time: 20 minutes - Yield: 4 servings 8 eggs 2 tablespoons milk 1/2 teaspoon garlic salt 2 tablespoons margarine or butter 1/2 cup finely chopped cooked ham 1/4 cup chopped green bell peppers 1/4 cup chopped onions 2 ounces (1/2 cup) shredded cheddar cheese 1. In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside. 2. Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender. 3. Pour egg mixture over ham mixture in skillet. Cook until eggs are firm but still moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 280 * Calories from Fat: 190 * % Daily Value: Total Fat: 21 g 32% * Saturated Fat: 8 g 40% * Cholesterol: 450 mg 150% * Sodium: 770 mg 32% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 20 g * Vitamin A: 20% * Vitamin C: 8% * Calcium: 15% * Iron: 10% * Dietary Exchanges: 3 Medium-Fat Meat, 1 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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