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Banana Stuffed French Toast

Serves: 4

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Prep Time: 35 minutes - Yield: 4 servings


   4 eggs
   2/3 cup milk
   1/2 teaspoon cinnamon
   1 teaspoon vanilla extract
   8 slices (1-inch-thick) bread
   2 medium bananas, thinly sliced
   1/3 cup flaked coconut
   2 tablespoons margarine or butter



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1. In shallow bowl, combine eggs, milk, cinnamon and vanilla; beat well.

2. Split each bread slice in half horizontally, leaving one side attached. Carefully pull back top layer of each bread slice. Spread 1 tablespoon of the egg mixture on bottom layer. Place 1/4 of banana slices and 2 teaspoons coconut on the egg mixture in each slice.

3. Heat large skillet or griddle over medium-high heat (375°F.) until hot. Melt margarine in heated skillet. Dip each stuffed bread slice into egg mixture; turn to coat both sides. Place stuffed bread slices in skillet; cook 4 minutes on each side or until golden brown. If desired, serve with additional banana slices, toasted coconut and maple-flavored syrup.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 500 * Calories from Fat: 150 * % Daily Value: Total Fat: 17 g 26% * Saturated Fat: 6 g 30% * Cholesterol: 215 mg 72% * Sodium: 700 mg 29% * Total Carbohydrate: 69 g 23% * Dietary Fiber: 4 g 16% * Sugars: 16 g * Protein: 17 g * Vitamin A: 15% * Vitamin C: 6% * Calcium: 20% * Iron: 25% * Dietary Exchanges: 4 Starch, 1/2 Fruit, 1 Medium-Fat Meat, 2 Fat or 4 1/2 Carbohydrate, 1 Medium-Fat Meat, 2 Fat


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