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Egg 'n Bagel Dijon |
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Serves: 4 Print this RecipePrep Time: 25 minutes - Yield: 4 sandwiches 4 eggs 2 tablespoons sliced green onions 1/4 teaspoon dried basil leaves 4 slices thin Canadian bacon 4 bagels, split, toasted 4 teaspoons Dijon style mustard 4 lettuce leaves 4 tomatoes slices 1. In small bowl, combine eggs, onions and basil; blend well. Spray medium skillet with nonstick cooking spray. Place Canadian bacon in sprayed skillet. Cook over medium heat about 1 minute on each side or until hot; remove from skillet. 2. Add egg mixture to skillet. Cook until eggs are firm but still moist, stirring frequently. Spread 4 bagel halves with mustard. Top each with 1 lettuce leaf, 1 slice Canadian bacon, 1 slice tomato, 1/4 of the egg mixture and bagel half. Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 310 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 225 mg 75% * Sodium: 970 mg 40% * Total Carbohydrate: 40 g 13% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 20 g * Vitamin A: 8% * Vitamin C: 4% * Calcium: 10% * Iron: 20% * Dietary Exchanges: 2 1/2 Starch, 1 1/2 Medium-Fat Meat or 2 1/2 Carbohydrate, 1 1/2 Medium-Fat Meat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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