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Serves: 4
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LOW FAT/LOW CHOLESTEROL
Prep: 10 min
Cook: 15 min
3 cups uncooked gemelli (twist) pasta (6 ounces)
2 (6-ounce) packages sliced fresh portabella mushrooms
1 1/4 cups water
2 tablespoons fat-free (skim) milk
1 tablespoon plus 1 teaspoon cornstarch
1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 3/4 teaspoon dried oregano leaves
1/2 teaspoon chopped fresh or 1/8 teaspoon dried rosemary leaves, crumbled
1 1/2 teaspoons beef bouillon granules
2 teaspoons Dijon style mustard
1/4 teaspoon salt
1. Cook and drain pasta as directed on package. While pasta is cooking, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook mushrooms in
skillet about 8 minutes, stirring occasionally, until tender. Remove mushrooms from skillet; set aside.
2. Beat remaining ingredients with wire whisk until blended; add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3. Stir mushrooms with any liquid into sauce; reduce heat to low. Cook about 2 minutes until sauce is slightly thickened; remove from heat. Serve over pasta.
NUTRITION INFORMATION
1 Serving
Calories 355 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 0mg
Sodium 520mg
Carbohydrate 74g (Dietary Fiber 4g)
Protein 14g
%DAILY VALUE: Vitamin a 0%; Vitamin C
2%; Calcium 4%; Iron 24%
DIET EXCHANGES: 4 Starch, 3 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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