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Greek Salad Toss |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL Prep: 15 min Stuff your pita pockets with a crunchy vegetable salad, or if you prefer, serve as a main-dish salad and keep the pitas on the side! 4 cups bite-sized pieces salad greens 1 medium tomato, chopped (3/4 cup) 1 medium cucumber, chopped (1 cup) 1 medium onion, thinly sliced 1 (15-ounce) can garbanzo beans, rinsed and drained 1 (14-ounce) can artichoke hearts, drained and coarsely chopped 3/4 cup crumbled feta cheese (3 ounces) 1 tablespoon dried oregano leaves 2 cloves garlic, finely chopped 1/2 cup fat-free caesar dressing 4 fat-free pita breads, 6 inches in diameter, cut in half to form pockets Download Cook'n to get nutional information for this recipe
1. Mix all ingredients except dressing and pita breads in large bowl. Pour dressing over salad mixture; toss. Serve with pita bread halves. NUTRITION INFORMATION 1 Serving Calories 400 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 20mg Sodium 1050mg Carbohydrate 74g (Dietary Fiber 12g) Protein 20g %DAILY VALUE: Vitamin A 8%; Vitamin C 26%; Calcium 24%; Iron 32% DIET EXCHANGES: 4 Starch, 3 Vegetable, 1/2 Fat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Greek Salad Toss is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
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