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Easy Mac'n Cheese |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE PREP: 10 min COOK: 12 min 1 (7-ounce) package macaroni shells (2 cups) 1 tablespoon margarine 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon ground mustard 1/8 teaspoon pepper 1 cup fat-free (skim) milk 1 cup shredded reduced-fat cheddar cheese, shredded (4 ounces) 2 tablespoons chopped red bell peppers 1 medium green onions, sliced (1 tablespoon) Download Cook'n to get nutional information for this recipe
1. Cook and drain macaroni as directed on package. While macaroni is cooking, melt margarine in 3-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is absorbed; remove from heat. 2. Gradually stir milk into flour mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted. 3. Stir macaroni, bell pepper and onion into sauce. Cook, stirring constantly, until hot. NUTRITION INFORMATION 1 Serving Calories 295 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 5mg Sodium 390mg Carbohydrate 46g (Dietary Fiber 2g) Protein 16g %DAILY VALUE: Vitamin A 12%; Vitamin C 8%; Calcium 20%; Iron 12% DIET EXCHANGES: 3 Starch, 1 Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Easy Mac'n Cheese is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
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