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Cook'n with Betty Crocker 
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Steamed Chinese Vegetables With Brown Rice |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 20 min Cook: 10 min Japanese or regular eggplant (1 1/2 pounds) cut into 2 x 1/2 inch strips (3 cups) 1 medium red bell pepper, cut into julienne strips (1 1/2 cups) 1 large carrot, cut into julienne strips (1 cup) 1 cup sliced bok choy (stems and leaves) 1 medium onion, thinly sliced 1/2 pound Chinese pea pods (2 cups) 2 tablespoons soy sauce 1 tablespoon creamy peanut butter 1 tablespoon hoisin sauce 1 teaspoon grated ginger root 1 clove garlic, finely chopped 2 cups hot cooked brown rice 1. Place Steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender. 2. Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whick until blended. Add vegetables; toss. Serve over rice. NUTRITION INFORMATION 1 Serving Calories 190 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 570mg Carbohydrate 38g (Dietary Fiber 6g) Protein 7g %DAILY VALUE: Vitamin A 50%; Vitamin C 68%; Calcium 6%; Iron 10% DIET EXCHANGES: 2 Starch, 2 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
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