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Cheesy Soy Burgers |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Cook: 10 min If soybeans are missing from your supermarket shelves, canned pinto beans, rinsed and drained, are a tasty bean backup. 1 (15-ounce) can soybeans, rinsed and drained 1/2 cup fat-free cheddar cheese, shredded (2 ounces) 1/4 cup dry bread crumbs 2 medium green onions, finely chopped (2 tablespoons) 1 teaspoon Worcestershire sauce 1/4 teaspoon pepper 1/8 teaspoon salt 2 tablespoons fat-free cholesterol-free egg product or 1 egg whites 4 hamburger buns, split and toasted 4 slices tomatoes 4 lettuce leaves Horseradish Sauce: 1/2 cup plain yogurt (fat-free) 2 teaspoons prepared horseradish Download Cook'n to get nutional information for this recipe
1. Mash beans in medium bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt and egg product. Shape mixture into 4 patties. 2. Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown. Serve on buns with Horse Radish Sauce, tomato and lettuce. Horseradish Sauce Mix Ingredients. Cover and refrigerate until ready to use. NUTRITION INFORMATION 1 Serving Calories 305 (Calories from Fat 35) Fat 4g (Saturated 0g) Cholesterol 5mg Sodium 530mg Carbohydrate 59g (Dietary Fiber 11g) Protein 19g %DAILY VALUE: Vitamin A 6%; Vitamin C 10%; Calcium 24%; Iron 30% DIET EXCHANGES: 4 Starch From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cheesy Soy Burgers is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
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