Serves: 4
Total Calories: 250

1 (15-ounce) can soybean, rinsed and drained
1/2 cup fat-free Cheddar cheese, shredded (2 ounces)
1/4 cup dry bread crumbs
2 , medium green onions, , finely chopped (2 tablespoons)
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons fat-free cholesterol-free egg product or 1 egg whites
4 hamburger buns, split and toasted
4 slices tomatoes
4 lettuce leaves
Horseradish Sauce:
1/2 cup plain yogurt (fat-free)
2 teaspoons prepared horseradish

1. Mash beans in medium bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt and egg product. Shape mixture into 4 patties.
2. Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown. Serve on buns with Horse Radish Sauce, tomato and lettuce.

Horseradish Sauce
Mix Ingredients. Cover and refrigerate until ready to use.

NUTRITION INFORMATION
1 Serving

Calories 305 (Calories from Fat 35)
Fat 4g (Saturated 0g)
Cholesterol 5mg
Sodium 530mg
Carbohydrate 59g (Dietary Fiber 11g)
Protein 19g

%DAILY VALUE: Vitamin A 6% Vitamin C 10% Calcium 24% Iron 30%

DIET EXCHANGES: 4 Starch

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 250
Calories from Fat: 64

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-BEANS HAVE BENEFITS
-GRAIN'S GOODNESS
-LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM
-LOW-FAT COOKING 101: SIMPLE STEAMING METHODS
-SUPER SOY
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Creamy Quinoa Primavera
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Gorgonzola Rigatoni With Vegetables
Greek Salad Toss
Indian Lentils & Rice
Layered Enchilada Bake
Mediterranean Couscous
Mexican Black Beans With Cilantro-Chili Sour Cream
Mushroom & Mozzarella Risotto
Mushroom-Curry Bulgur
Pesto-Pepper Pizza
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Portabella Gemelli
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Quick Veggie Pizza
Roasted Red Pepper Mostaccioli
Smashed Potato Soup
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Vegetable Manicotti
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