|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Mexican Black Beans With Cilantro-Chili Sour Cream |
|
Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 2 min Rinsing beans before using them removes some of the salt, which is particularly helpful if you're watching your sodium intake. Cilantro-chili sour cream: 1/2 cup fat-free sour cream 1 1/2 teaspoons chopped fresh cilantro 2 teaspoons olive or vegetable oil 2 teaspoons lime juice 1/4 teaspoon salt 1 jalapeño pepper, seeded and finely chopped (1 tablespoon) Main Dish: 2 (15-ounce) cans black beans, rinsed and drained 1 medium red bell pepper, chopped (1 cup) 2 medium green onions, chopped (2 tablespoons) 1 tablespoon chopped fresh parsley 1 tablespoon white wine vinegar 1 teaspoon grated lime or lemon peel 1/4 teaspoon red hot pepper sauce Hot cooked rice, if desired 1. Make Cilantro-Chili Sour Cream. Mix remaining ingredients except rice in 2-quart saucepan. Cook about 2 minutes over medium-high heat, stirring occasionally, until hot. Serve with rice and sour cream. Cilantro-Chili Sour Cream Mix all ingredients until well blended. NUTRITION INFORMATION 1 Serving Calories 315 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 850mg Carbohydrate 63g (Dietary Fiber 15g) Protein 21g %DAILY VALUE: Vitamin A 38%; Vitamin C 80%; Calcium 22%; Iron 32% DIET EXCHANGES: 3 Starch, 3 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
