|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Vegetarian Shepherd's Pie |
|
Serves: 6 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 23min 2 (15-ounce) cans kidney beans, rinsed and drained 1 (16-ounce) jar thick-and-chunky salsa (2 cups) 1 cup frozen whole kernal corn 1 medium carrot, chopped (1/2 cup) 1 1/2 cups warm potatoes, mashed 2 tablespoons reduced-fat or fat-free Parmesan cheese, grated Chopped fresh parsley or chives, if desired 1. Heat beans, salsa, corn and carrot to boiling in 10-inch nonstick skillet; reduce heat to low. Cover and simmer about 15 minutes or until carrot is tender. 2. Spoon mashed potatoes onto bean mixture around edge of skillet. Cover and simmer 5 minutes. Sprinkle with cheese and chives. NUTRITION INFORMATION 1 Serving Calories 240 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 650mg Carbohydrate 51g (Dietary Fiber 12g) Protein 16g %DAILY VALUE: Vitamin A 22%; Vitamin C 18%; Calcium 10%; Iron 28% DIET EXCHANGES: 3 Starch, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Easy Mac'n Cheese Roasted Red Pepper Mostaccioli Portabella Gemelli Mediterranean Couscous Vegetable Manicotti Mushroom & Mozzarella Risotto Steamed Chinese Vegetables With Brown Rice Indian Lentils & Rice Polenta Squares With Tomato-Basil Sauce Creamy Quinoa Primavera Mushroom-Curry Bulgur Cheesy Soy Burgers Layered Enchilada Bake Vegetarian Shepherd's Pie Mexican Black Beans With Cilantro-Chili Sour Cream Greek Salad Toss Quick Veggie Pizza Pesto-Pepper Pizza Three-Pepper Stir-Fry Provolone Eggplant with Chunky Tomato Vinaigrette Smashed Potato Soup LOW-FAT COOKING 101: SIMPLE STEAMING METHODS GRAIN'S GOODNESS SUPER SOY BEANS HAVE BENEFITS LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
