Serves: 4
Total Calories: 917

1 (14 1/2-ounce) can ready-to-serve fat-free chicken broth
1 tablespoon grated ginger root
3 cloves garlic, finely chopped
2 medium red bell peppers, thinly sliced
2 medium yellow bell pepper, thinly sliced
1 , medium orange or green pepper, , thinly sliced
1 1/2 tablespoons hoisin sauce
hot cooked couscous, if desired

1. Heat half of the broth to boiling in nonstick wok or 10-inch skillet over medium-high heat. Add gingerroot and garlic stir-fry 1minute.
2. Add bell peppers and remaining broth. Cook 5 to 8 minutes, stirring occasionally, until bell peppers are tender and most of liquid has evaporated. Stir in hoisin sauce. Serve over couscous.

NUTRITION INFORMATION
1 Serving

Calories 75 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Cholesterol 0mg
Sodium 570mg
Carbohydrate 15g (Dietary Fiber 3g)
Protein 4g

%DAILY VALUE: Vitamin A 40% Vitamin C 100% Calcium 2% Iron 6%

DIET EXCHANGES: 3 Starch

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 917
Calories from Fat: 60

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