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Mushroom & Mozzarella Risotto

Serves: 6

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LOW FAT/LOW CHOLESTEROL/LOW CALORIE

Prep: 10 min
Cook: 35 min



   2 cups chopped mushrooms (8 ounces)
   2 large onions, chopped (2 cups)
   2 cups uncooked Arborio rice or regular medium-grain white rice
   2 cups white wine or apple juice
   5 1/2-6 cups fat-free reduced-sodium chicken broth or vegetable broth, heated
   1/2 cup low-fat mozzarella cheese, shredded (2 ounces)
   2 tablespoons reduced-fat or fat-free Parmesan cheese, grated
   2 tablespoons chopped fresh chives


1. Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook mushrooms and onions in saucepan about 5 minutes, stirring occasionally, until onions are
tender. Stir in rice. Cook 3 minutes, stirring constantly.
2. Stir in wine and 2 cups of the broth. Heat to boiling; reduce heat to medium. Cook uncovered about 5 minutes, stirring occasionally, until most liquid is absorbed.
3. Stir in 1 cup of the broth. Cook uncovered, stirring occasionally, until most liquid is absorbed. Repeat with remaining broth, 1 cup at a time until rice is tender and
mixture is slightly thickened. Stir in remaining ingredients.

NUTRITION INFORMATION
1 Serving

Calories 325 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Cholesterol 5mg
Sodium 330mg
Carbohydrate 69g (Dietary Fiber 2g)
Protein 9g

%DAILY VALUE: Vitamin A 16%; Vitamin C
4%; Calcium 12%; Iron 16%

DIET EXCHANGES: 4 Starch, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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