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Serves: 6
Print this Recipe
LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 10 min
Cook: 35 min
2 cups chopped mushrooms (8 ounces)
2 large onions, chopped (2 cups)
2 cups uncooked Arborio rice or regular medium-grain white rice
2 cups white wine or apple juice
5 1/2-6 cups fat-free reduced-sodium chicken broth or vegetable broth, heated
1/2 cup low-fat mozzarella cheese, shredded (2 ounces)
2 tablespoons reduced-fat or fat-free Parmesan cheese, grated
2 tablespoons chopped fresh chives
1. Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook mushrooms and onions in saucepan about 5 minutes, stirring occasionally, until onions are
tender. Stir in rice. Cook 3 minutes, stirring constantly.
2. Stir in wine and 2 cups of the broth. Heat to boiling; reduce heat to medium. Cook uncovered about 5 minutes, stirring occasionally, until most liquid is absorbed.
3. Stir in 1 cup of the broth. Cook uncovered, stirring occasionally, until most liquid is absorbed. Repeat with remaining broth, 1 cup at a time until rice is tender and
mixture is slightly thickened. Stir in remaining ingredients.
NUTRITION INFORMATION
1 Serving
Calories 325 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Cholesterol 5mg
Sodium 330mg
Carbohydrate 69g (Dietary Fiber 2g)
Protein 9g
%DAILY VALUE: Vitamin A 16%; Vitamin C
4%; Calcium 12%; Iron 16%
DIET EXCHANGES: 4 Starch, 1 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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