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_Shopping For Root Vegetables

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Roots are the way plants absorb nutrients from the soil. They anchor the plant into the ground and act as a storehouse of starch and free sugar, which the plant or a passing animal can use for food. Like all storage units, roots need strong walls and lots of space. Hard fibers are interspersed with large, starch-storing chambers (vacuoles). As the plant matures, the vacuoles get bigger (making the root sweeter), and the fibers get harder. Quality walks a tightrope between sweetness and toughness. Harvest it too soon and it will lack size and flavor. Let it get too old and its fiber will turn to wood.

Judge root vegetables by their size. Smaller specimens will be milder and more tender; larger and thicker roots will be tougher and more robust. In any bunch or package of root vegetables, it is likely that you will get roots of different sizes. Use the larger ones for soup and stew, and save the smaller ones for shredding into a salad or for quick cooking methods, like stir-frying and sautéing.

Avoid root vegetables that blush green near their tops. This indicates that part of the root grew above the soil line, where it was exposed to sunlight, giving the green part a bitter aftertaste. However, green leaves or a green stub emerging from a root can give you helpful information about the vegetable's freshness. Look for tops that are bright green and moist, but not damp.

Hairlike sprouts growing from a root indicate that the vegetable has been kept too moist for too long. Although this is not a disastrous sign, it means that the vegetable has given some of its nutrition up to the sprouts. Softness is an indication of dehydration. Depending on its severity, it can be relieved by soaking the vegetable in cold water.






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01-The Changing Face of Homemade
02-What's Your Hurry?
03-The Ingredients
04-Organic and All-Natural Ingredients
05-Setting Up A Pantry
06-Using the Recipes
_What Makes An Onion Sweet?
_Flavored Oils
_Chiles-Too Hot To Handle
_Instant Polenta
_What Is Bruschetta?
_Ponzu
_Refried Beans
_Puff Pastry
_Canned Pumpkin Is Better Than Fresh
_The Allure Of Pouched Fish
_Melting Cheese
_Defining Fruit
_V8: A Garden In A Jar
_Making Substitutions For Cream
_Ready-To-Serve Precooked Bacon
_Endives
_Precut Produce
_Salting To Cook, Not Just For Flavor
_Sprouts: An Instant Salad
_Cooking Without Heat
_Choosing Meat
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_Mesquite Sauces
_Chimichurri
_Frozen Dough
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_Pots And Pans
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_Refrigerated Guacamole
_The Joy Of Soy
_Making Substitutions: Salsa And Dressing
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_Leftovers: Turkey Salad Reinvented
_Keep Your Skin On
_Fishing For Broth
_Lean Fish / Fat Fish
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_Judging Freshness
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_Don't Overlook (Seafood)
_Tofu
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_Asian Quick-Soak Noodles
_Seitan
_Meatless Protein
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_The Two Faces Of Veggie Burgers
_Frozen Potatoes
_Techniques For Cooking Vegetables
_Speed-Baking Potatoes
_Edamame
_Cook Your Vegetables By Color
_Buying Leafy Vegetables
_Vegetables That Are Fruit
_Shopping For Root Vegetables
_Fennel, Celery, And Other Stem Vegetables
_Quick-Cooking Whole-Grain Rice
_Risotto
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_Buckwheat
_You Say Tabbouleh, I Say Tabouli
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_Cooking With Salad Dressing
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_Microwave Steaming
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_Perfect Cheesecake
_Prepared Pie Crust
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_Buying And Storing Honey
_The Sweet Side Of Pepper Spread
_Cornbread Mixes
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_Baby Carrots
_Quick Tomato Sauces















































































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