Serves: 4
Total Calories: 302

1 pound Italian sausage links, cut into 1/4-inch slices
1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained
1 (14 1/2-ounce) can beef broth
1 cup water
1/4 cup Italian-style tomato paste
1 medium onion, coarsely chopped (1/2 cup)
2 medium carrots, cut into 1/2-inch slices (1 cup)
1 1/2 cups uncooked rigatoni pasta (4 1/2)
1 medium zucchini, cut lenghwise in half, then cut crosswise into 1/4-inch slices (2 cups)
1/2 cup shredded mozzarella cheese (2 ounces)

1. Spray 4-quart Dutch oven with cooking spray. Cook sausage in Dutch oven over medium heat about 8 minutes, stirring occasionally, until no longer pink drain.
2. Stir tomatoes, broth, water, tomato paste, onion and carrots into sausage. Heat to boiling reduce heat to medium-low. Cook about 10 minutes or until carrots are tender.
3. Stir in pasta and zucchini. Cook 10 to 12 minutes, stirring occasionally, until pasta is tender. Serve topped with cheese.
1 SERVING: Calories 475 (Calories from Fat 225) Fat 25g (Saturated 9g) Cholesterol 70mg:
Sodium 1740mg Carbohydrate 44g (Dietary Fiber 5g) Protein 29g o % Daily Value: Vitamin A 100% Vitamin C 24% Calcium 18% Iron 22% o Exchanges: 2 1/2 Starch, 2 1/2 Medium-Fat Meat,
1 1/2 Vegetable, 1 Fat o Carbohydrate Choices: 3

together
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Let the calendar inspire you to do fun things together. Take a family bike ride during National Bike Month, celebrate National Wildflower Week by looking at wildflowers while going for a walk or read a book together once a week during Get Caught Reading Month.

Nutritional Facts:

Serves: 4
Total Calories: 302
Calories from Fat: 83

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