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Chicken-Fried Pork Chops

Serves: 4

4 PORK CHOPS PREP: 10 MIN COOK: 8 MIN

    4 boneless pork loin chops (4 ounces each)
   1/4 cup all-purpose flour
   1/2 teaspoon seasoned salt
   1/4 teaspoon garlic powder
   2 to 3 tablespoons milk
   1/2 cup Italian-style dry bread crumbs
   2 tablespoons vegetable oil
   Pudding snack

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1. To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.

2. Mix flour, seasoned salt and garlic powder in shallow bowl. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop into flour mixture, then dip into milk. Coat well with bread crumbs.

3. Heat oil in 12-inch skillet over medium heat. Cook pork chops in oil 6 to 8 minutes, turning once, until pork is browned on outside and slightly pink in center.

1 PORK CHOP: Calories 300 (Calories from Fat 140); Fat 15g (Saturated 4g); Cholesterol 60mg; Sodium 450mg; Carbohydrate 17g (Dietary Fiber 1g); Protein 24g * % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 10% * Exchanges: 1 Starch, 3 Very Lean Meat, 2 1/2 Fat * Carbohydrate Choices: 1

Together Time
Make it a Classics Night! Serve a classic dinner, such as these pork chops with mashed potatoes and corn, have brownies for dessert, and watch a classic movie such as "Gone with the Wind", "Black Beauty" or-a new classic-"Harry Potter", while munching on classic buttered popcorn.

From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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