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Cowboy Chicken and Beans

Serves: 6

6 SERVINGS PREP: 5 MIN BAKE: 40 MIN

    2 cups shredded fully cooked chicken, beef or pork in barbecue sauce (from 20-ounce tub)
   1 (15 1/2-ounce) can garbanzo beans, rinsed and drained
   1 (15 1/2-ounce) can lima beans, rinsed and drained
   1 (15 1/4-ounce) can kidney beans, rinsed and drained
   1 cup shredded cheddar cheese (4 ounces)

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Cowboy Chicken and Beans is from the Cook'n Easy Family Dinners collection. Click here to get this CD or download the recipes right now!

1. Heat oven to 350°. Spray 2-quart casserole with cooking spray. Mix chicken and beans in casserole.

2. Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes or until cheese is melted.

1 SERVING: Calories 400 (Calories from Fat 135); Fat 15g (Saturated 6g); Cholesterol 75mg; Sodium 910mg; Carbohydrate 43g (Dietary Fiber 11g); Protein 34g * % Daily Value: Vitamin A 6%; Vitamin C 4%; Calcium 16%; Iron 30% * Exchanges: 2 1/2 Starch, 3 1/2 Lean Meat, 1 Vegetable * Carbohydrate Choices: 3

Together Time
Play with your food! Make a zany zucchini cowboy head centerpiece. Slice off one end of a large zucchini, and stand it on a plate. Decorate the top to look like a face, attaching food pieces such as carrot slices, raisins and grapes with toothpicks. Top it off with toy hat and bandana!

From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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