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Serves: 5
5 PACKETS PREP: 15 MIN BAKE: 20 MIN
1 pound extra-lean or diet-lean ground beef
1 tablespoon Worcestershire sauce
1 teaspoon garlic pepper
1/2 teaspoon onion powder
2 cups frozen mixed vegetables
30 frozen steak fries (from 28-ounce bag)
5 frozen half-ears corn on the cob
1/2 teaspoon garlic pepper
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1. Heat oven to 450°. Cut five 18 x 12-inch sheets of aluminum foil. Mix beef, Worcestershire sauce, 1 teaspoon garlic pepper and the onion powder. Shape mixture into 5 patties, about 1/4-inch thick.
2. Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with frozen vegetables and steak fries. Place 1 piece of corn next to each patty. Sprinkle 1/2 teaspoon garlic pepper over vegetables. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion. Place packets on large cookie sheet.
3. Bake 15 to 20 minutes or until patties are no longer pink in center and juice of beef is clear. Place packets on plates. Cut large X across top of each packet; fold back foil.
1 PACKET: Calories 380 (Calories from Fat 135); Fat 15g (Saturated 5g); Cholesterol 50mg; Sodium 450mg; Carbohydrate 34g (Dietary Fiber 4g); Protein 22g * % Daily Value: Vitamin A 64%; Vitamin C 18%; Calcium 2%; Iron 18% * Exchanges: 2 Starch, 1 Vegetable, 2 Medium-Fat Meat, 1 Fat * Carbohydrate Choices: 2
Together Time
Celebrate a good grade, a great music practice or a winning game by letting the kids prepare dinner by themselves. Cooking a meal from beginning to end makes kids feel more confident and independent. Remember to be on hand for questions.
From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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