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Fish Sticks Marinara

Serves: 6

6 SERVINGS PREP: 10 MIN BAKE: 30 MIN

    2 (10-ounce) packages frozen broccoli spears, thawed and drained
   1 tablespoon olive oil or vegetable oil
   1/2 teaspoon dried basil leaves
   1/2 teaspoon chopped garlic
   12 frozen breaded fish sticks
   1 (15-ounce) container marinara sauce or 2 cups tomato pasta sauce (any variety)
   1/4 cup shredded Parmesan cheese
   6 slices (1 ounce each) mozzarella cheese

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Fish Sticks Marinara is from the Cook'n Easy Family Dinners collection. Click here to get this CD or download the recipes right now!

1. Heat oven to 350°. Arrange broccoli in ungreased square baking dish, 8 x 8 x 2 inches. Drizzle with oil; sprinkle with basil and garlic.

2. Place fish on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.

3. Bake uncovered about 30 minutes or until heated through.

1 SERVING: Calories 315 (Calories from Fat 145); Fat 16g (Saturated 5g); Cholesterol 30mg; Sodium 760mg; Carbohydrate 28g (Dietary Fiber 4g); Protein 18g * % Daily Value: Vitamin A 42%; Vitamin C 38%; Calcium 38%; Iron 8% * Exchanges: 1 Starch, 1 High-Fat Meat, 3 Vegetable, 1 Fat * Carbohydrate Choices: 2

Together Time
Say Cheese! To make a fun "kid-rific" presentation, cut shapes from the mozzarella cheese slices with small cookie cutters and arrange on the casserole for the last 5 minutes of baking.

From "Betty Crocker easy family dinners: Simple Recipes and Fun Ideas to Turn Mealtime into Quality Time.-1st Edition" Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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