Total Calories: 250
Preheat oven to 400°.
Thaw vegetables Drain and set aside.
Meanwhile, in a medium bowl, mix soup, water and lemon-pepper until blended set aside.
Place vegetables in baking dish. Stir in 1/4 cup of the soup mixture and spread evenly in dish. Arrange fish on top. Pour remaining soup mixture over the top.
Place croutons in a small reclosable plastic bag. Press out air and seal. Using a rolling pin, crush croutons. Sprinkle over soup mixture.
Bake for 25 to 30 minutes or until fish flakes easily and vegetables are tender.
Serve with pineapple-cottage dheese salad or sliced tomatoes.
This Veggie Fish Bake recipe is from the Cooking On The Run Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
"Your software is the best recipe organizer and menu planner out there!"
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.