Harvest Chicken Stir-Fry


Serves: 4
Total Calories: 394

Ingredients

1 pound chicken nuggets uncooked skinless
2 zucchini small yellow summer or zucchini squash
1 tomato firm medium
1 1/2 tablespoons vegetable oil
1/2 teaspoon oregano
3/4 teaspoon salt
1/4 teaspoon black pepper

Directions:

Cut chicken into small pieces if large set aside.

Cut squash and tomato into bite-size pieces (you will have about 2 1/2 cups squash). Place in individual bowls set aside.

In a 10-inch non-stick skillet over medium-high heat, heat oil. When hot, stir in chicken and squash. Add oregano, salt and pepper. Stir-fry for 3 minutes or until chicken is almost done. Add tomato and stir-fry 2 minutes longer or until chicken is no longer pink in center and tomato is heated through.

Transfer mixture with juice to a serving dish.

Serve with Chinese noodles or garlic bread and orange sherbet and cookies.

Nutritional Facts:

Serves: 4
Total Calories: 394
Calories from Fat: 237

This Harvest Chicken Stir-Fry recipe is from the Cooking On The Run Cookbook. Download this Cookbook today.


More Recipes from the Cooking On The Run Cookbook:
Baked Chilies Rellenos
Barbecued Fish Fillets
Breakfast Burritos
Broiled Steak Pinwheels
Cajun-Style Red Snapper
Cheesy Chicken And Spaghetti
Cheesy Mac And Franks
Chicken Piccata
Chinese Beef Stir-Fry
Chuckwagon Casserole
Cod Continental
Country Hash And Eggs
Crazy Chicken
Creamed Whatever
Creamy Chicken Medley
Crispy Nacho Chicken
Double Decker Tostadas
Egg And Sausage Bake
Family Frankfurter Casserole
Frankfurter Divan Casserole
Ham BĂ©arnaise
Harvest Chicken Stir-Fry
Hawaiian Burgers
Italian Sausage And Spaghetti
Lemon Chicken
Off-The-Shelf Rice Casserole
Oriental Snapper
Pan-Broiled Steak Dijon
Panfried Fillets
Pasta Primavera
Pineapple Pork Chops
Pizza Burgers
Quick Skillet Ragout
Ranch Burgers
Reuben Burgers
Salmon Cakes
Saucy Chicken Bombay
Saucy Ham and Veggies
Scallops Royale
Seafood-Stuffed Trout
Sensational Shrimp
Skillet Scramble
Swiss-Style Liver
Texas-Style Smoky Flank Steak
Tuna Supper Pie
Tuna-Melt Pie
Veggie Fish Bake
West Coast Tacos
Zesty Pasta Twists




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom