Serves: 4
Total Calories: 133

6 cups spinach
2 oranges sectioned and cut in thirds
3 tablespoons vegetable oil
1 tablespoon lemon juice
1 teaspoon sugar
1/2 teaspoon poppy seed
1/4 teaspoon salt

Wash and trim spinach leaves drain well and pat or spin dry. Tear spinach leaves into bite-size pieces and place into large salad bowl. Add well-drained orange sections (or 1 can [11 ounces] mandarin oranges, drained) and toss lightly cover and chill, if desired. For dressing, combine salad oil, lemon juice, sugar, poppy seeds, and salt in screw-top jar. Cover and shake well. Pour over salad toss lightly. Serve immediately.
Note: If desired, toasted slivered almonds may be sprinkled over salad before serving.

Variation
Spinach Grapefruit Salad: Use 1 large or 2 small grapefruit, sectioned, in place of oranges.

Nutritional Facts:

Serves: 4
Total Calories: 133
Calories from Fat: 90

More Recipes from the Managing Your Meals Cookbook:
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Avocado Grapefruit Salad
Cabbage Slaw
Caesar Salad
Chicken Oriental Salad
Chicken Pineapple Salad
Cider Fruit Salad Mold
Corned Beef Potato Salad
Crab Salad in Avocados
Crisscross Salad
End-of-the-Week Fruit Salad
Frozen Fruit Salad
Fruit and Cottage Cheese Salad
Grape Pecan Salad
Ham Salad
Hasty Tasty Orange Bavarian
Hot Potato Salad
Lentil Salad
Luncheon Meat Salad
Mexicali Salad
Molded Citrus Salad
Molded Grape Salad
Pear Swiss Waldorf Salad
Pineapple Shredded Cheese Salad
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Raw Cranberry Salad
Raw Vegetable Salad
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Shrimp Salad with Herbs
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Simple Carrot Slaw
Skillet Cabbage Salad
Sour Cream Fruit Salad
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