Seafood-Stuffed Trout

Serves: 2
Total Calories: 882


2 trout small whole (about 12 oz. total)
1 (6-ounce) can crab meat or (4 1/2 oz.) broken shrimp
1 cup seasoned stuffing mix coarsely crushed
1/4 cup sour cream
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon butter or margarine, melted MW
Additional salt and pepper


Preheat oven to 400°. Lightly grease a 10 x 6 x 2-inch baking dish.

Rinse fish under cold water, remove head if desired pat cavity and outside dry with paper towels set aside.

Rinse and drain crab meat or shrimp pat dry. Remove any pieces of shell. Place seafood in a small bowl. Stir in stuffing mix, sour cream, 1/8 teaspoon salt and 1/8 teaspoon pepper until blended set aside.

Brush both sides of trout with butter. Place trout in baking dish. Lightly sprinkle cavity with salt and pepper. Spoon stuffing loosely into cavity. Wrap any remaining stuffing in foil and place next to trout in dish. Cover dish loosely with foil.

Bake for 20 minutes or until trout flakes easily with a fork (do not overbake). Transfer to a warm serving platter. Remove stuffing from trout and place on plates. Remove bones before serving.

Serve with steamed broccoli and buttered carrots.

Nutritional Facts:

Serves: 2
Total Calories: 882
Calories from Fat: 396

This Seafood-Stuffed Trout recipe is from the Cooking On The Run Cookbook. Download this Cookbook today.

More Recipes from the Cooking On The Run Cookbook:
Baked Chilies Rellenos
Barbecued Fish Fillets
Breakfast Burritos
Broiled Steak Pinwheels
Cajun-Style Red Snapper
Cheesy Chicken And Spaghetti
Cheesy Mac And Franks
Chicken Piccata
Chinese Beef Stir-Fry
Chuckwagon Casserole
Cod Continental
Country Hash And Eggs
Crazy Chicken
Creamed Whatever
Creamy Chicken Medley
Crispy Nacho Chicken
Double Decker Tostadas
Egg And Sausage Bake
Family Frankfurter Casserole
Frankfurter Divan Casserole
Ham Béarnaise
Harvest Chicken Stir-Fry
Hawaiian Burgers
Italian Sausage And Spaghetti
Lemon Chicken
Off-The-Shelf Rice Casserole
Oriental Snapper
Pan-Broiled Steak Dijon
Panfried Fillets
Pasta Primavera
Pineapple Pork Chops
Pizza Burgers
Quick Skillet Ragout
Ranch Burgers
Reuben Burgers
Salmon Cakes
Saucy Chicken Bombay
Saucy Ham and Veggies
Scallops Royale
Seafood-Stuffed Trout
Sensational Shrimp
Skillet Scramble
Swiss-Style Liver
Texas-Style Smoky Flank Steak
Tuna Supper Pie
Tuna-Melt Pie
Veggie Fish Bake
West Coast Tacos
Zesty Pasta Twists

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.