Cajun-Style Red Snapper

Serves: 4
Total Calories: 143


2 tablespoons parsley minced fresh
2 teaspoons tarragon dried, crushed
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound red snapper fillets
1 tablespoon vegetable oil
Parsley sprigs (optional)


Preheat oven to 375°. Lightly grease a 10 x 6 x 2-inch baking dish.

In a large plastic bag, combine minced parsley, tarragon, salt and cayenne pepper until blended set aside.

Rinse fish under cold water, then pat dry with paper towels. Using a pastry brush, brush both sides of fillets with oil. Place fish in seasonings in bag. Seal and shake until fillets are coated. Place fillets in baking dish, tucking thin ends under for even thickness.

Bake for 10 to 12 minutes or until thickest portion flakes easily with a fork (do not overbake).*

Transfer fillets to a serving platter. Garnish with parsley sprigs if desired.

Serve with rice and corn-on-the-cob.

* Using a ruler, measure height of fish at the thickest part to determine baking time. Allow about 10 minutes for each inch of thickness.

Nutritional Facts:

Serves: 4
Total Calories: 143
Calories from Fat: 30

This Cajun-Style Red Snapper recipe is from the Cooking On The Run Cookbook. Download this Cookbook today.

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