Ham and Egg Crepes

Serves: 3
Total Calories: 374


Vegetable cooking spray
1.500 cups diced cooked lean ham
12.000 eggs
0.750 cup skim milk
0.750 teaspoon pepper
18.000 crepes
Mushroom sauce


1. Coat a large nonstick skillet with cooking spray place over medium-high heat until hot.
2. Add ham, and saute 3 to 4 minutes or until lightly browned.
3. Combine eggs, milk, and pepper beat well. Add egg mixture to ham cook over low heat, stirring occasionally, until eggs are firm but still moist.
4. Spoon 1/6 of egg mixture in center of each crepe roll up. Spoon Mushroom
5. Sauce evenly over crepes and serve immediately.

Yield: 3 servings. About 258 calories per serving plus 15 calories per tablespoon sauce.

Nutritional Facts:

Serves: 3
Total Calories: 374
Calories from Fat: 118

This Ham and Egg Crepes recipe is from the Cook'n with Crepes Cookbook. Download this Cookbook today.

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