Total Calories: 269
Heat oven to 400°F. Grease bottoms only of six 6-oz. custard cups place custard cups on 15 x 10 x 1-inch baking pan. In large bowl, combine 1 cup cornmeal, 1/2 cup all-purpose flour, whole wheat flour, baking powder, baking soda, 1/2 teaspoon salt and nutmeg blend well. In medium bowl, combine yogurt, 1/4 cup margarine, honey, egg, green onion and corn mix well. Add to dry ingredients stir just until dry ingredients are moistened. Spoon batter evenly into greased custard cups. (Cups will be full.) In small bowl, combine all topping ingredients mix well. Crumble evenly over muffins.
Bake at 400°F. for 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool 1 minute remove from custard cups. Serve warm.
Yield: 6 servings (1 muffin per serving)
HIGH ALTITUDE - Above 3,500 feet: No change.
Nutrition Per Serving (1 muffin): Calories 380 Protein 9g Carbohydrate 56g Fat 13g Sodium 760mg
From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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