Zippy Chicken Drummies

Serves: 12
Total Calories: 68


2 pounds chicken drummettes (about 24)
2 tablespoons honey
2 tablespoons ketchup
2 teaspoons red pepper sauce
1 tablespoon Worcestershire sauce
blue cheese dipping sauce
celery sticks, if desired
Blue Cheese Dipping Sauce:
1/3 cup fat-free small curd cottage cheese
1/2 teaspoon white wine vinegar
2 tablespoons fat-free (skim) milk
1/8 teaspoon white pepper
1 clove garlic, finely chopped
1 tablespoon crumbled blue cheese


1. Remove skin and fat from chicken. Mix honey, ketchup, pepper sauce, and Worcestershire sauce in heavy-duty resealable plastic food-storage bag. Add chicken turn to coat with honey mixture. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Make Blue Cheese Dipping Sauce.
2. Heat oven to 350°. Line jelly roll pan, 15 1/2 X 10 1/2 X 1 inch, with aluminum foil. Place chicken in pan. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with Blue Cheese Dipping Sauce and celery sticks.

Blue Cheese Dipping Sauce:
1. Place cottage cheese, vinegar, milk, white pepper, garlic and half of the blue cheese in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.

1 Serving

Calories 60 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Cholesterol 15mg
Sodium 150mg
Carbohydrate 4g (Dietary Fiber 0g)
Protein 6g

% DAILY VALUE: Vitamin A 0% Vitamin C 2% Calcium 0% Iron 2%


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 68
Calories from Fat: 10

This Zippy Chicken Drummies recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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