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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Maple-Glazed BBQ Meatballs |
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Serves: 36 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 25 min Bake: 20 min About 3 Dozen appetizers These meaty morsels pack a mouthful of smoky maple flavor! If Mexican food is your passion, you may want to substitute tomato sauce in place of the barbecue sauce and salsa instead of the syrup. Toss in some chopped jalapeno chilies, and you'll really turn up the heat! 1 pound ground turkey breast 2 egg whites 1 small onion, finely chopped (1/4 cup) 1/2 cup dry bread crumbs 1/4 cup fat-free (skim) milk 1 teaspoon salt 1/4 teaspoon pepper 3/4 cup barbecue sauce 1/4 cup maple syrup 1. Heat oven to 400°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Mix turkey, egg whites, onion, bread crumbs, milk, salt and pepper. Shape mixture into 1-inch balls. Arrange meatballs, sides not touching, in pan. 2. Bake uncovered 15 to 20 minutes or until turkey is no longer pink. Heat barbecue sauce and syrup in 1-quart saucepan, stirring occasionally, until hot. 3. Place meatballs in chafing dish or serving dish. Pour sauce mixture over meatballs, or serve it on the side for dipping. NUTRITION INFORMATION 1 Appetizer Calories 35 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 10mg Sodium 135mg Carbohydrate 4g (Dietary Fiber 0g) Protein 3g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% DIET EXCHANGES: 1/2 Very Lean Meat, 1/2 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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