Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!


NEWSLETTER
Current Issue
Newsletter Archive
Sign Up Now

Cook'n with Betty Crocker

Cook'n with Betty Crocker





Cook'n with Pillsbury

Cook'n with Pillsbury





Cook'n with a Taste of Home

Cook'n with a Taste of Home






Cook'n in Italy

Cook'n in Italy






Cook'n in Mexico

Cook'n in Mexico






See over 50 more titles...

Parmesan Puffs With Marinara

Serves: 30

Print this Recipe

LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 20 min
Bake: 15 min
30 Appetizers

These mini puffs are a perfect party finger food. You can even prepare them days or weeks before the big day. Simply bake and cool puffs, then wrap tightly and freeze. When ready to serve, place puffs in muffin cups and pop them in a 350° oven 8 to 10 minutes or until hot.


   1/2 cup fat-free (skim) milk
   1/4 cup margarine
   1/2 cup all-purpose flour
   2 eggs
   3/4 cup grated Parmesan cheese
   1 cup marinara sauce, heated


1. Heat oven to 375°. Grease cookie sheet. Heat milk and margarine to boiling in 1 1/2-quart saucepan. Stir in flour; reduce heat to low. Stir vigorously about 1 minute or
until mixture forms a ball; remove from heat.
2. Beat in eggs, one at a time, beating until smooth after each addition. Stir in cheese. Drop dough by rounded teaspoonfuls 2 inches apart onto cookie sheet.
3. Bake about 15 minutes or until puffed and golden brown. Serve warm with marinara sauce for dipping.

NUTRITIONAL INFORMATION
1 Appetizer

Calories 45 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Cholesterol 15mg
Sodium 105 mg
Carbohydrate 3g (Dietary Fiber 0g)
Protein 2g

% DAILY VALUE: Vitamin A 4%; Vitamin C
0%; Calcium 4%; Iron 0%

DIET EXCHANGES: 1 Fat




From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Download Cook'n for Free







Chipotle-Black Bean Dip
Hot Crab-Artichoke Dip
Cheesy Ranch Potato Skins
Zippy Chicken Drummies
Maple-Glazed BBQ Meatballs
Tomato Bruschetta With Basil Spread
Vegetable Pot Sticker
Chewy Pizza Bread
Parmesan Puffs With Marinara
Smoked Salmon Pinwheels
Baked Tortilla Chips
Fresh Garden Salsa
Savory Popcorn Mix
Honey Spice Pretzels
THE SNACK ATTACK















































































Cook'n Organize your recipes with the Cook'n
Recipe Software





Affiliate Program | Privacy Policy | Other Resources | Contact Us


© 2008 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656