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Cook'n with Betty Crocker 
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Zippy Chicken Drummies |
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Serves: 12 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 30 min Marinate: 15 min Bake: 30 min 2 pounds chicken drummettes (about 24) 2 tablespoons honey 2 tablespoons ketchup 2 teaspoons red pepper sauce 1 tablespoon Worcestershire sauce Blue cheese dipping sauce Celery sticks, if desired Blue Cheese Dipping Sauce: 1/3 cup fat-free small curd cottage cheese 1/2 teaspoon white wine vinegar 2 tablespoons fat-free (skim) milk 1/8 teaspoon white peppers 1 clove garlic, finely chopped 1 tablespoon crumbled blue cheese 1. Remove skin and fat from chicken. Mix honey, ketchup, pepper sauce, and Worcestershire sauce in heavy-duty resealable plastic food-storage bag. Add chicken; turn to coat with honey mixture. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Make Blue Cheese Dipping Sauce. 2. Heat oven to 350°. Line jelly roll pan, 15 1/2 X 10 1/2 X 1 inch, with aluminum foil. Place chicken in pan. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with Blue Cheese Dipping Sauce and celery sticks. Blue Cheese Dipping Sauce: 1. Place cottage cheese, vinegar, milk, white pepper, garlic and half of the blue cheese in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving. NUTRITION INFORMATION 1 Serving Calories 60 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 150mg Carbohydrate 4g (Dietary Fiber 0g) Protein 6g % DAILY VALUE: Vitamin A 0%; Vitamin C 2%; Calcium 0%; Iron 2% DIET EXCHANGES: 1 Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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