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Cook'n with Betty Crocker 
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Savory Popcorn Mix |
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Serves: 8 Print this RecipeLOW CHOLESTEROL/LOW CALORIE Prep: 10 min Bake: 30 min 6 cups hot-air-popped popcorn 2 cups fat-free pretzel sticks 1 cup tiny fish-shaped crackers 2 tablespoons margarine, melted 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried basil leaves 1/2 teaspoon dried oregano leaves 1/8 red pepper sauce 1. Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13 x 9 x 2 inches. Mix remaining ingredients; drizzle over popcorn mixture. Toss until evenly coated. 2. Bake about 30 minutes, stirring every 10 minutes, until toasted. Serve warm. Store in airtight container at room temperature. NUTRITIONAL INFORMATION 1 Serving Calories 120 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 0mg Sodium 300mg Carbohydrate 19g (Dietary Fiber 2g) Protein 2g % DAILY VALUE: Vitamin A 4%; Vitamin C 0%; Calcium 0%; Iron 4% DIET EXCHANGES: 1 Starch, 1 Fat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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