Savory Popcorn Mix

Serves: 8
Total Calories: 104


6 cups hot-air-popped popcorn
2 cups fat-free pretzel sticks
1 cup tiny fish-shaped cracker
2 tablespoons margarine, melted
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/8 red pepper sauce


1. Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13 x 9 x 2 inches. Mix remaining ingredients drizzle over popcorn mixture. Toss until evenly coated.
2. Bake about 30 minutes, stirring every 10 minutes, until toasted. Serve warm. Store in airtight container at room temperature.

1 Serving

Calories 120 (Calories from Fat 45)
Fat 5g (Saturated 1g)
Cholesterol 0mg
Sodium 300mg
Carbohydrate 19g (Dietary Fiber 2g)
Protein 2g

% DAILY VALUE: Vitamin A 4% Vitamin C 0% Calcium 0% Iron 4%

DIET EXCHANGES: 1 Starch, 1 Fat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 104
Calories from Fat: 31

This Savory Popcorn Mix recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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