Parmesan Puffs With Marinara

Serves: 30
Total Calories: 32


1/2 cup fat-free (skim) milk
1/4 cup margarine
1/2 cup all-purpose flour
2 eggs
3/4 cup grated Parmesan cheese
1 cup marinara sauce, heated


1. Heat oven to 375°. Grease cookie sheet. Heat milk and margarine to boiling in 1 1/2-quart saucepan. Stir in flour reduce heat to low. Stir vigorously about 1 minute or until mixture forms a ball remove from heat.
2. Beat in eggs, one at a time, beating until smooth after each addition. Stir in cheese. Drop dough by rounded teaspoonfuls 2 inches apart onto cookie sheet.
3. Bake about 15 minutes or until puffed and golden brown. Serve warm with marinara sauce for dipping.

1 Appetizer

Calories 45 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Cholesterol 15mg
Sodium 105 mg
Carbohydrate 3g (Dietary Fiber 0g)
Protein 2g

% DAILY VALUE: Vitamin A 4% Vitamin C 0% Calcium 4% Iron 0%


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 30
Total Calories: 32
Calories from Fat: 17

This Parmesan Puffs With Marinara recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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