Total Calories: 446
1. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook mushrooms, onions and garlic in skillet about 8 minutes, stirring occasionally, until onions are tender.
2. Stir in remaining ingredients except water. Cook 2 minutes, stirring occasionally. Stir in water. Heat to boiling remove from heat. Cover and let stand 15 to 20 minutes or until water is absorbed.
Calories 255 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Carbohydrate 65g (Dietary Fiber 16g)
%DAILY VALUE: Vitamin A 28% Vitamin C 76% Calcium 8% Iron 18%
DIET EXCHANGES: 3 Starch, 1 Vegetable, 1 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Mushroom-Curry Bulgur recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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