Maple-Glazed BBQ Meatballs

Serves: 36
Total Calories: 44


1 pound ground turkey breast
2 egg whites
1 small onion, finely chopped (1/4 cup)
1/2 cup dry bread crumbs
1/4 cup fat-free (skim) milk
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup barbecue sauce
1/4 cup maple syrup


1. Heat oven to 400°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Mix turkey, egg whites, onion, bread crumbs, milk, salt and pepper. Shape mixture into 1-inch balls. Arrange meatballs, sides not touching, in pan.
2. Bake uncovered 15 to 20 minutes or until turkey is no longer pink. Heat barbecue sauce and syrup in 1-quart saucepan, stirring occasionally, until hot.
3. Place meatballs in chafing dish or serving dish. Pour sauce mixture over meatballs, or serve it on the side for dipping.

1 Appetizer

Calories 35 (Calories from Fat 10)
Fat 1g (Saturated 0g)
Cholesterol 10mg
Sodium 135mg
Carbohydrate 4g (Dietary Fiber 0g)
Protein 3g

% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%

DIET EXCHANGES: 1/2 Very Lean Meat,
1/2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 36
Total Calories: 44
Calories from Fat: 12

This Maple-Glazed BBQ Meatballs recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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