Layered Enchilada Bake

Serves: 4
Total Calories: 305


1 cup fat-free refried beans
1 (4-ounce) can chopped green chili
1 small tomato, chopped (1/2 cup)
4 corn tortillas (5 or 6 inches in diameter)
1 1/4 cups salsa verde
1 1/2 cups reduced-fat Cheddar cheese, shredded (6 ounces)
fat-free sour cream, if desired


1. Heat oven to 350°. Spray pie plate, 9X1 ¼ inches, with cooking spray. Mix beans, chilies and tomato. Place 1 tortilla in pie plate. Layer with one-fourth each of the bean mixture, green salsa and cheese. Repeat 3 times.
2. Cover loosely and bake 25 to 30 minutes or until cheese is melted and beans are heate through. Serve with sour cream.

1 Serving

Calories 190 (Calories from Fat 35)
Fat 4g (Saturated 2g)
Cholesterol 10mg
Sodium 770mg
Carbohydrate 28g (Dietary Fiber 6g)
Protein 16g

%DAILY VALUE: Vitamin A 10% Vitamin C 30% Calcium 26% Iron 12%

DIET EXCHANGES: 1 Starch, 1 Lean Meat, 2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 305
Calories from Fat: 126

This Layered Enchilada Bake recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Cheesy Soy Burgers
Creamy Quinoa Primavera
Easy Mac'n Cheese
Gorgonzola Rigatoni With Vegetables
Greek Salad Toss
Indian Lentils & Rice
Layered Enchilada Bake
Mediterranean Couscous
Mexican Black Beans With Cilantro-Chili Sour Cream
Mushroom & Mozzarella Risotto
Mushroom-Curry Bulgur
Pesto-Pepper Pizza
Polenta Squares With Tomato-Basil Sauce
Portabella Gemelli
Provolone Eggplant with Chunky Tomato Vinaigrette
Quick Veggie Pizza
Roasted Red Pepper Mostaccioli
Smashed Potato Soup
Steamed Chinese Vegetables With Brown Rice
Three-Pepper Stir-Fry
Vegetable Manicotti
Vegetarian Shepherd's Pie

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.