Greek Salad Toss

Serves: 4
Total Calories: 311


4 cups bite-sized pieces salad greens
1 medium tomato, chopped (3/4 cup)
1 medium cucumber, chopped (1 cup)
1 medium onion, thinly sliced
1 (15-ounce) can garbanzo beans, rinsed and drained
1 (14-ounce) can artichoke hearts, drained and coarsely chopped
3/4 cup crumbled feta cheese (3 ounces)
1 tablespoon dried oregano leaves
2 cloves garlic, finely chopped
1/2 cup fat-free caesar dressing
4 fat-free pita bread, 6 inches in diameter, cut in half to form pockets


1. Mix all ingredients except dressing and pita breads in large bowl. Pour dressing over salad mixture toss. Serve with pita bread halves.

1 Serving

Calories 400 (Calories from Fat 70)
Fat 8g (Saturated 4g)
Cholesterol 20mg
Sodium 1050mg
Carbohydrate 74g (Dietary Fiber 12g)
Protein 20g

%DAILY VALUE: Vitamin A 8% Vitamin C 26% Calcium 24% Iron 32%

DIET EXCHANGES: 4 Starch, 3 Vegetable, 1/2 Fat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 311
Calories from Fat: 51

This Greek Salad Toss recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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