Cheesy Soy Burgers

Serves: 4
Total Calories: 250


1 (15-ounce) can soybean, rinsed and drained
1/2 cup fat-free Cheddar cheese, shredded (2 ounces)
1/4 cup dry bread crumbs
2 , medium green onions, , finely chopped (2 tablespoons)
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons fat-free cholesterol-free egg product or 1 egg whites
4 hamburger buns, split and toasted
4 slices tomatoes
4 lettuce leaves
Horseradish Sauce:
1/2 cup plain yogurt (fat-free)
2 teaspoons prepared horseradish


1. Mash beans in medium bowl. Mix in cheese, bread crumbs, onions, Worcestershire sauce, pepper, salt and egg product. Shape mixture into 4 patties.
2. Spray 10-inch nonstick skillet with cooking spray. Cook patties in skillet over medium heat about 10 minutes, turning once, until light brown. Serve on buns with Horse Radish Sauce, tomato and lettuce.

Horseradish Sauce
Mix Ingredients. Cover and refrigerate until ready to use.

1 Serving

Calories 305 (Calories from Fat 35)
Fat 4g (Saturated 0g)
Cholesterol 5mg
Sodium 530mg
Carbohydrate 59g (Dietary Fiber 11g)
Protein 19g

%DAILY VALUE: Vitamin A 6% Vitamin C 10% Calcium 24% Iron 30%


From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 250
Calories from Fat: 64

This Cheesy Soy Burgers recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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