Fall Fruit Compote


Serves: 6
Total Calories: 40

Ingredients

1 (20-ounce) can pineapple chunks in own juice
1 orange medium
1 pear medium
6 red maraschino cherries halved
1 tablespoon cornstarch
1/4 teaspoon ginger ground

Directions:

1. Drain pineapple juice into a 1-cup measuring cup. Add enough water to make 1 cup liquid set liquid aside. Peel and section orange. Cut each section in half. Peel and slice pear, removing center core.

2. Place pineapple, orange, pear and cherries in a medium bowl or plastic container set fruit aside.

3. In a small saucepan, stir together cornstarch and ginger. Slowly stir in reserved pineapple liquid until smooth. Stirring constantly over medium heat, bring to a boil and boil for 1 minute or until thick and shiny.

4. Pour hot sauce over fruit toss gently to coat. Cover and chill at least 1 hour.

5. Serve in small dessert dishes.

Nutritional Facts:

Serves: 6
Total Calories: 40
Calories from Fat: 0

This Fall Fruit Compote recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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