Sausage Split-Pea Soup


Serves: 4
Total Calories: 642

Ingredients

1 pound turkey smoked sausage, sliced medium thin
1 large onion, chopped fine
1 large potato, scrubbed and diced (don't peel it)
1 pound split peas
1 bay leaf
1/2 teaspoon black pepper
7 cups water

Directions:

Combine everything in a crock pot and cook on LOW for at least 8 hours. Stir thoroughly before serving. To thicken the soup a bit without adding calories, puree about 2 cups of the soup in a food processor and stir it back into the soup.

Italian variation: Pre-cook 1 pound of sweet or hot Italian sausage by steaming 15 minutes in about 1/2 inch of water in a skillet or by cooking at 5-minute intervals in a microwave oven. When cool enough to handle, slice the sausage and proceed as above, adding 1/2 tsp. of Italian seasoning.

Nutritional Facts:

Serves: 4
Total Calories: 642
Calories from Fat: 280

This Sausage Split-Pea Soup recipe is from the Cook'n Fix & Forget Cookbook. Download this Cookbook today.




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