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Pumpkin Mousse |
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Serves: 4 Print this RecipeServing size: 1/2 cup This is a perfect fall addition to your Thanksgiving buffet table. 1 package unflavored gelatin 1/2 cup water 2/3 cup instant nonfat milk 1/2 cup mashed pumpkin 2 tablespoons sugar substitute 1/2 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 6 ice cubes 1. Combine the gelatin and water in a small saucepan and let stand for 1-2 minutes. Place over medium heat, stirring constantly, for 1 to 2 minutes or until gelatin is dissolved. 2. Combine the gelatin, milk, pumpkin, sugar substitute, vanilla, and pumpkin pie spice in blender or food processor; process until very smooth. Add ice cubes to the mixture, one at a time, blending thoroughly after each addition. 3. Pour into 4 parfait glasses or dessert dishes, cover, and refrigerate for 2 to 3 hours before serving. Top with low-calorie whipped cream if desired. EXCHANGES Starch 1/2 NUTRITION FACTS Calories 61(Calories from Fat 0) Total Fat 0 grams Saturated Fat 0 grams Cholesterol 2 milligrams Sodium 72 milligrams Total Carbohydrate 9 grams Dietary Fiber 1 gram Sugars 8 grams Protein 6 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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