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Pineapple Pear Medley |
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Serves: 12 Print this RecipeServing size: 1/2 cup Cooking the fruit juices and then allowing the dish to cool in the refrigerator creates a unique, refreshing flavor. 1 large orange 15 ounces unsweetened pineapple chunks, undrained 32 ounces unsweetened pears halves, drained 16 ounces unsweetened apricot halves, drained 6 whole cloves 2 cinnamon sticks 1. Peel the orange and reserve the rind. Divide the orange into sections and remove the membrane. 2. Drain the pineapple, reserve the juice, and set aside. In a large bowl, combine the orange sections, pineapple, pears, and apricots. Toss and set aside. 3. In a small saucepan over medium heat, combine orange rind, pineapple juice, cloves, and cinnamon. Let simmer for 5 to 10 minutes, then strain the juices and pour over the fruit. 4. Cover and refrigerate for at least 2-3 hours. Toss before serving. EXCHANGES Fruit 1 NUTRITION FACTS Calories 50(Calories from Fat 0) Total Fat 0 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 3 milligrams Total Carbohydrate 13 grams Dietary Fiber 3 grams Sugars 10 grams Protein 1 gram This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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